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Mindful Movement (Ages 55+)
Mindful Movement (Ages 55+)

[Jan 30th] Thursdays 2:30-3:15pm

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701 N Main St, Wake Forest, NC 27587, USA

Mindful Movement (Ages 55+)

Through physical activity and different healthy aging topics each week, this Mindful Movement class will challenge your body and equip you to age well. Activity will focus on balance and functional strength and will utilize Activator poles. For Questions: kristina@prosperptnc.com or 919-228-9313.

Time & Location

[Jan 30th] Thursdays 2:30-3:15pm

701 N Main St, Wake Forest, NC 27587, USA

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701 N Main Street

Wake Forest, NC 27587

MK Ballroom by Appointment 

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